Cedar and Summit Therapy LLC
Athlete Mental Health & Sports Performance Therapy in Northern Virginia and D.C.
Specialized therapy for children, teens, and young adults navigating anxiety, depression, perfectionism, burnout, confidence challenges, and life transitions.
Therapy for Athletes in Northern Virginia and D.C.
Founded by Juliet Onufrak, LCSW, Cedar and Summit Therapy provides specialized mental health therapy for athletes, teens, young adults, and families throughout Northern Virginia and Washington, D.C.
As a former collegiate athlete, youth soccer coach, and licensed therapist, Juliet understands the unique pressures athletes face; from performance anxiety and perfectionism to burnout, injury recovery, confidence struggles, and balancing sports with school, relationships, and everyday life.
Whether you're a young athlete struggling with confidence, a high achieving teen overwhelmed by expectations, or a young adult navigating anxiety, depression, or major life transitions, Juliet provides practical tools and compassionate support to help you perform, recover, and thrive.
Using evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, and sports psychology principles, she helps clients build resilience, strengthen emotional regulation skills, improve confidence, and develop the mental toughness needed to succeed both on and off the field.
Athlete Mental Health Therapy in Northern Virginia and Washington, D.C.
Areas of Focus
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Sports Performance Anxiety
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Anxiety & Stress
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Depression
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Burnout
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Emotional Regulation
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Life Transitions
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Self-Esteem & Confidence
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Relationship Challenges
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Parenting Support
Insurance & Fees
Cedar and Summit Therapy accepts:
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Blue Cross Blue Shield
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Aetna
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Private Pay
Office Location
In-person therapy is available in Arlington, Virginia, conveniently located near the Courthouse Metro station.
Virtual therapy is available throughout Virginia and Washington, D.C.
What to Expect
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Schedule a free consultation.
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Discuss your goals and determine whether we're a good fit.
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Begin therapy with a personalized treatment plan tailored to your needs.
Ready to Get Started?
Schedule your free 15-minute consultation today.
Call: 571-762-4317
Email: juliet@cedarsummittherapy.com
Athlete Mental Health Therapy & Sports Performance Counseling in Northern Virginia
Cedar and Summit Therapy provides specialized athlete mental health counseling, sports performance therapy, and therapy for high-achieving teens and young adults throughout Northern Virginia and Washington, D.C. Whether you're struggling with sports anxiety, performance pressure, perfectionism, burnout, confidence issues, injury recovery, or balancing athletics with school and everyday life, therapy can help you build the mental skills needed to thrive both on and off the field.
As a former IMG Academy student-athlete and collegiate soccer player at The Catholic University of America, Juliet Onufrak, LCSW, understands the unique mental and emotional demands of competitive sports. Having experienced the pressure to perform, manage expectations, and compete at a high level, she brings both professional expertise and firsthand athletic experience to her work with athletes.
In addition to her background as an athlete, Juliet spent five years coaching youth soccer in Northern Virginia. She has worked closely with athletes, students, parents, coaches, teachers, and school teams to support emotional well-being, resilience, confidence, and long-term success both in academics and athletics.
Juliet specializes in helping athletes, teens, and young adults manage sports performance anxiety, athlete burnout, perfectionism, stress, emotional regulation challenges, self-esteem concerns, and life transitions. Using evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed care, she helps clients strengthen resilience, improve confidence, develop healthy coping skills, and perform at their highest potential.
If you are looking for an athlete therapist in Northern Virginia, sports performance counseling, or mental health support for a teen or young adult athlete, Cedar and Summit Therapy offers compassionate, personalized care designed to help you reach your goals in sport, school, and life.
